Happy Sunday everyone❗️

This morning we would like to share a little bit about KITCHARI 👇🏽

This is an Indian dish consisting of basmati rice, mung beans & spices, used in Ayurveda to cleanse the body. It is good for everyone, and gentle enough for babies, also if consumed daily. We discovered this during our travels in India, it’s full of properties to nourish the body!

✅ protein rich
✅ easy to digest
✅ boosts energy
✅ improves digestion
✅ removes natural toxins from body

Enya doesn’t eat dairy or meat so we try to give her nutrient-rich foods with different colours, tastes and textures. She had this kitchari for breakfast & she loved it!
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#babyledweaning

#asatoma #consciousfoodchoices #vegan #organic #fresh #local #seasonal #sustainable #artisan #healthy