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Our Journal

A living diary of our garden, kitchen, and community. Here we share our latest updates, stories from the field, and moments that capture the essence of what we do.

Latest Update

Photo by Asatoma_Conscious Food Choices on November 24, 2025. May be an image of text.
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Photo by Asatoma_Conscious Food Choices on November 24, 2025. May be an image of text.
Photo by Asatoma_Conscious Food Choices on November 24, 2025. May be an image of text.
Photo by Asatoma_Conscious Food Choices on November 24, 2025. May be an image of text.

November 24, 2025

🌞 Good Morning & Happy Monday!
Our new weekly menu is LIVE — and guess what? We’re delivering to Malta this week too! 🚚🇲🇹

📩 We’re accepting orders all day today!

✨ FREE delivery on Thursday, 27th Nov for orders over €20
📍 Malta: 09:00–12:00
📍 Gozo: 17:00–18:30

⚠️ Heads up!
🥖 Only a few breads left!
🥧 Our famous mince pies are BACK — grab yours before they’re gone!

Send us a DM to book your items.

Good day all and see you on Thursday.

More Updates

Photo by Asatoma_Conscious Food Choices on November 22, 2025. May be an image of ossobuco, stew and text.
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November 22, 2025

🥣 Beef Bone Broth Bone broth has become a daily ritual at our home — super nourishing and super tasty. Slow-simmered beef bones, rich in collagen + minerals, made the old-fashioned way ✨ It’s soothing for the gut, supportive for skin, joints, and...
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Photo by Asatoma_Conscious Food Choices on November 17, 2025. May be an image of chow mein, pasta, spaghetti, noodles and text that says 'MENU orders by Monday 17 Nov deliveries: GOZO 20/11 ASATOMA conscious food ch hoices hole 1.CHICKEN NOODLE SOUP (G) €9.00 (720ml) 2. DAHL TRAY BAKE (V) €10.00 3.BEEF GOULASH MUSTARD MASH €12.00 4.WHOLESPELT SOURDOUGH BREAD (V) €6.00 5.LEMON DRIZZLE CAKE SLICE (VG,G) €4.50 ALLERGENS: ALL ITEMS ARE MADE FROM ORGANIC/FREE RANGE PRODUCTS SOME CONTAIN SOY, GLUTEN, NUTS & DAIRY PLEASE KNOW ANY ALLERGEN (V) VEGAN /LVG (G۷( (G) +356 8309 +356 9957 -3569957943 9434 VEGETARIAN GLUTEN asatoma.mt@gmail.com (N NUTS Asatoma Conscious Food Choices (S)SOY SOY asatoma.mt Xaghra-Gozo Xaghra'.
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November 17, 2025

Good Morning Happy to share with you that we will be baking another batch of sourdough bread this week, as well as offering the following menu 👇 Deliveries in Gozo for orders over Eur20, or collection from Xaghra. Please send your orders today....
See the full menu →
Photo by Asatoma_Conscious Food Choices on November 09, 2025. May be an image of herb and text.
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November 9, 2025

Happy Sunday everyone Here's our menu for this week's deliveries. We will be delivering to Malta on Friday. Please place your orders by tomorrow, Monday by DM or WhatsApp. We will also be doing 2 batches of sourdough bread, tomorrow Monday and on...
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Photo shared by Asatoma_Conscious Food Choices on November 08, 2025 tagging @criharmer_charmerz, and @secret.garden.gozo. May be an image of tree and text.
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November 8, 2025

Kids Gardening Club with @secret.garden.gozo We are back in the garden after a short break, planting winter crops 👍 What a fun morning!
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Photo by Asatoma_Conscious Food Choices on November 04, 2025. May be an image of meat, vegetable and text that says 'ASATOMA unt food ๘ E conscious SUNDAY ROAST 9 No 13:00HRS ASATOMA GARDEN, XAGHRA Slow-cooked grass-fed Irish ANGUS CHUCK ROLL or Vegetarian NUT ROAST with Rosemary roasted potatoes Seasonal veg home-made Yorkshire pudding & signature bone-broth gravy DESSERT € 25 book by 7 Nov limited spaces available children welcome'.
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November 5, 2025

SUNDAY ROAST This Sunday we’re hosting our first Sunday Roast, which will run every other Sunday until Christmas. It’s something I’ve been wanting to share — a little taste of the UK, made with the best quality ingredients I can find. There’ll be...
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Photo by Asatoma_Conscious Food Choices on November 03, 2025. May be an image of rye bread, baguette, baked goods and text.
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November 3, 2025

Hello everyone We are back with a small menu for Gozo. This week we’ve got something for everyone — with a gentle Moroccan vibe. The pistachio brownie and sourdough bread are both limited, so best to order early. 🍛 Chicken & Apricot Tagine – Tender...
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Photo by Asatoma_Conscious Food Choices on October 08, 2025. May be an image of poster and text that says 'NATURECRAFT NATURE CRAFT Community Garden Teepee build SAT 11TH OCT, 10-12PM, XAGHRA A hands-on activity between adults kids out build garden for our community garden Once complete the teepee will serve as α relaxing corner where kids can retreat, get some quiet time, huddle away, get some shade, pick up book etc... **What We'll Do**: Build sturdy tipi frame with bamboo poles Wrap structure with fabric Decorate with yarn and any other materials All materials provided NATURECRAFT @YOU YOU_ME_NATURECRAFT SECRETGARDENGOZO GOZO WWW.SECRETGARDENGOZO.COM ASATOMA @ASATOMA.CONSCIOUSFOODCHOICES'.
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October 8, 2025

Calling all parents with toddlers!!! Fun activity happening in our garden this Saturday morning! We're building a TEEPEE 😱😍 Join us this Saturday 11th, 10-12PM at Kids Gardening Club in Xaghra. @you_me_naturecraft will guide us through pitching a...
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October 5, 2025

Ahhh Thank you thank you all so so much: the artisan, our supporters, children & dogs 🐶 you all add your flavour to our freshness 🤩 Grazzi hafna to the @nadur_local_council for the location & support - thank you for being so nice. We really couldn’t...
#gozomercato #artisanmercato #freshfindsgozomercato
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Photo by Asatoma_Conscious Food Choices on October 04, 2025. May be an image of tomato, preserves, sauce, condiment, hamper and text.
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October 4, 2025

We're at the @fresh_finds_mercato Come say hi!
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Photo shared by Asatoma_Conscious Food Choices on September 20, 2025 tagging @foe_malta. May be an image of fried rice, couscous, poached egg, grits and text.
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September 20, 2025

Serving at the Gozo Community Assembly today 💚 thank you @foe_malta
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Photo by Asatoma_Conscious Food Choices on September 08, 2025. May be an image of child, studying and chalk drawing.
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September 8, 2025

This holiday weekend was full of life in the garden — from our Asatoma Curry Night to a @secret.garden.gozo kids’ gardening session on Sunday, and a visit from Enya’s classmates today. Somehow, everything flowed beautifully, and we’re so grateful to...
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Photo shared by Zenconsultant ● Mindful Corpolife ● Workshops ● Retreats on September 04, 2025 tagging @asatoma.mt, and @serendipity_coffeeshop. May be an image of rye bread and baked goods.
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September 4, 2025

Fresh sourdough from local baker🥖 Little details I care to notice only when I slow down 🐌 ✨️Movement and Smiles 😃 New coffee shop on the little island 🫶 🌺Remember who you are 🌺 Think globally, support locally ✨️✨️✨️
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